Summer healthy snack

                 

Summer healthy snack

Ingredients:

1. Peanut                                  -  1 table spoon
2. Raisin                                   - 1 table spoon
3. Cashew Nut                          - 1 table spoon
4. Dates                                    -1 table spoon
5. almond                                  -1 table spoon
6. Pomegranate                         - 1 
7. Almond gum                         - 4 teaspoon

Procedure :

• Take one bowl add Almond gum 3 to 4 stones(small pieces),then add water upto fully inside the water in the bowl.

• After 4 to 5 hours it will absorb the water and becomes as like as a jelly.

• Take 4 teaspoon of Almond gum in a bowl,and add pomegranate seeds.

• Then add almond nuts,and mix it well.

• Now add seedless dates  as a small small pieces.

• Then add small pieces of cashew nuts and mix it well.

• Now add raisins and mix it well.

• Then add peanuts and mix it well.

• Now our healthy summer snacks is ready.

Benefits:

• This Almond gum   is very good for make the body cool.

• Almond  have more iron contents,and almond have healthy fats,protein and magnesium and vitamin E,it is control the cholesterol and reduced the blood pressure.

• Dates contains  more iron contents,fiber,calcium,potassium,magnesium,and zinc.

• Raisins is very good for acidity problems,improve the digestion system,fever,cancer.for free motion.

• Peanuts also have more fiber contents.

• If you are eating this snack regularly it will help to increase the hemoglobin level.

• In blood ph value will raise and your blood become from acidic level to alkaline level

                                                      thanks 

                  vaazhvoam valamudan