WEIGHT LOSS

  HI FRIENDS,    VAAZHVOAM VALAMUDAN


                                                                                     I AM REVATHISHIVAKUMAR, 

TODAY I WANT TO SHARE HOW TO REDUCE THE WEIGHT AND BELLY FAT.

"NOTHING WILL CHANGE, EVEN THERE IS  MAGIC,UNLESS UNTIL YOU CHANGE YOURSELF"


SO ARE YOU READY TO CHANGE YOURSELF?


WHAT YOU DON'T DO:

• FIRST OF ALL YOU SHOULD STOP TEA AND COFFEE IN EMPTY STOMACH.
• 
  
• PLEASE AVOID SOFT DRINKS AND COLD WATER.
• 
  
• DON'T DRINK THE WATER IN BETWEEN THE FOOD,UNLESS THERE IS REQUIRED.
• 
  
• AVOID JUNK FOOD.
• 
  
• TO BE REDUCED BUTTER,OIL AND CHEESE ITEMS.
• 
  
• AVOID FRIED FOODS ALSO.
• 
  
• THROUGH THE LAZINESS.

WHAT YOU SHOULD DO:

• THIS IS ELASTIC YOGA PILATES RUBBER EXERCISE BAND.
• 
  
• I AM USING THIS BAND ONLY AND IT IS GIVING GOOD RESULT.
• 
  
• NO NEED TO SPEND MORE MONEY LIKE TREAD MILL,THIS BAND IS VERY CHEAP ALMOST 20 SAUDI RIYALS ONLY.
• 
  
• BY USING THIS BAND YOU SHOULD TO EXERCISE, ESPECIALLY IT IS VERY GOOD FOR LADIES.
• 
  
• IF YOU WANT TO SPEND MORE MONEY THEN YOU CAN GO TO GYM.
• 
  
• IF YOU WANT TO SPEND VERY LESS MONEY THEN YOU CAN TAKE SKIPPING ROPE AND THIS EXERCISE RUBBER BAND.
• 
  
• IF YOU DON'T WANT TO SPEND SINGLE RIYAL,YOU DO SURYANAMASHKAR,YOGA,MUDRAA,WALKING,JACKING AND SWIMMING ETC.
• 
  
• IN FUTURE I WILL POST HOW TO DO YOGA,MUDRAA,SURYANAMASHKAR  IN A PROPER WAY.
• 
  

• IN YOUR LIFE EVERYDAY MORNING ,WHAT KIND OF FOOD YOU ARE TAKING,THAT IS VERY IMPORTANT TO YOUR BODY.
• 
  

• AFTER EXERCISE YOU TAKE THIS DRINK.

• THIS  DRINK IS VERY VERY GOOD FOR YOUR HEALTH.
• 
  
• IT WILL REMOVE ALL UNWANTED THINGS FROM YOUR BODY.
• 
  
• THIS JUICE SHOULD BE TAKEN AT EMPTY STOMACH IN MORNING TIME.
• 
  
• WITH IN ONE WEEK YOU WILL FEEL BETTER.

HOW TO MAKE THIS DRINK:

• TAKE ONE GLASS OF WARM WATER,ADD ONE TEASPOON ORGANIC APPLE CEDAR VINEGAR,ONE AND HALF TEASPOON HONEY,MIX IT GENTLY AND DRINK.

THERE IS  ANOTHER ONE TYPE OF JUICE ALSO I WILL ADD, IN CASE IF YOU ARE NOT ABLE TO FIND APPLE CEDAR VINEGAR.

• TAKE ONE TEASPOON LEMON JUICE,1/4 TEASPOON JINGER PASTE,ONE TEASPOON HONEY MIX IT ONE GLASS OF WARM WATER AND FILTER IT AND DRINK ,THIS JUICE ALSO WILL GIVE GOOD RESULT.

IF YOU TAKE HORSE GRAM SOUP THEN ALSO YOUR LDL CHOLESTEROL WILL REMOVE FROM YOUR BODY.

I HAVE MORE RECIPES REGARDING, THIS WEIGHT LOSS I WILL POST IN MY PAGE SOON.

                                                         THANKS

            

        VAAZHVOAM VALAMUDAN